Note that you need two large tea “balls” (a wire mesh contraption about 7 cm or 3 inches in diameter) and a large teapot [≥1.5 liter (L)/quart]:... read more
Sprinkle a tablespoon or two of raw nuts and seeds over your salads, and in your stir fries and other veggie dishes. They are bursting with mono-unsaturated fats and help lower blood cholesterol levels and improve HDL levels.
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