When cleansing, I feel that it is vital to start at the foundation, the digestive system.  If the colon is clogged, you will feel sluggish, bloated and lack energy, nutrients will also not enter the blood stream effectively and get to the cells to regenerate and nourish as they should.

These are simple things that you can do today:

Add a tablespoon of chia seeds to your smoothie or a glass of freshly squeezed juice or sprinkle them over your salad.

Eat an organic pear or an apple, they are high in pectin and bursting with fiber – I feel it is best to avoid processed, store bought fruit juices as they are very high in fructose, we need the fiber with it!

A product that I have been using for 16 years now is AIM Herbal Fiber blend.  A totally awesome and amazing fiber supplement that contains a bunch of herbs that both clean and nourish the colon, you will not believe what this “dirt” (because it looks like dirt) pulls from your colon. It is amazing to see!

AIM Herbal Fiber Blend contains herbs like black walnut and it is well documented that these antimicrobial herbs kill off any detrimental bacteria and yeasts that may upset the colon.

To find out more about the AIM Herbal Fiberblend, please click here.

Always remember to drink sufficient water when adding any fiber to your colon as fiber bulks in the colon. Let’s start at the foundation today!