Ginger Pear Green Smoothie

INGREDIENTS:

• 8 oz water

• 1 cup spinach or kale

• 1/2 cup frozen pineapple

• 1 small pear, de-seeded and cubed

• Thumbnail size fresh ginger root

• 1 tsp chiaseed

• Squeeze of fresh lemon

• 2-3 blocks of ice, optional

METHOD:

1. Add all ingredients in a blender

2. Blend until smooth