Lere’s Kale Salad On The Go

Method for Salad

• Add the kale to a large bowl.

• Pour the salad dressing below over the kale and massage for 4-5 minutes until the kale is tender.

• Add the massaged kale and arugula to a large salad platter and layer the rest of the salad ingredients over the greens.

• Serve and enjoy.

Salad Ingredients

• 6 oz curly kale, stalk removed, broken into smaller pieces or chopped

• 1 handful of arugula

• 1 large red bell pepper, finely diced

• 1 large yellow bell pepper, finely diced

• 2 cups baby tomatoes, halved

• 6 spring onions, finely sliced or 1/2 small red onion, finely diced

• A handful of sprouts

Add ins:

• Oven roasted butternut squash

• Chickpeas

• Avocado

• Sunflower or pumpkin seeds

• Pinch of dried cranberries

Salad Dressing Method

• Add all the dressing ingredients to a blender and blend until smooth.

• Great to make a big batch and store in a mason jar in the fridge for the week ahead!

Salad Dressing

• 6 Tablespoons cold-pressed olive oil

• 4 Tablespoons raw apple cider vinegar

• 2 Tablespoons maple syrup or raw honey

• 1/2 teaspoon Dijon mustard

• 1 teaspoon lemon zest

• Salt and crushed black pepper to taste

• 1 thumbnail size fresh ginger root, peeled and zested

• 1 small garlic clove, peeled and crushed