Quick Nut and Seed Crunch

 
 

INGREDIENTS:

  • 3/4 cup almonds, roughly chopped

  • 1/4 cup walnuts, roughly chopped

  • 1/8 cup sunflower seeds

  • 1/8 cup shelled pumpkin seeds/pepitas

  • 1 Tablespoon sesame seeds

  • 1 Tablespoon chia seeds

  • 1 teaspoon ground cinnamon

  • 1/4 teaspoon ground ginger

  • 1/8 teaspoon cardamon powder

  • Pinch of salt

  • 2 Tablespoons maple syrup or raw honey

  • 1 Tablespoon avocado oil

METHOD:

  1. Set oven to 350 F.

  2. Combine all ingredients in a bowl and make sure to mix everything well.

  3. Spread on a baking sheet lined with parchment paper.

  4. Bake for 20 minutes, stirring halfway.

  5. Allow to cool and store in a sealed, glass container until ready to use.

  6. Add as a topper to chopped fruit, smoothies, chia seed pudding, over night oats, raw salads, or simply enjoy as a snack on its own.

*This recipe has been adapted from a recipe by Dr Mark Hyman, MD

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