Kale and Apple Salad

Salad Ingredients

• 6 cups fresh curly kale, de-stemmed, chopped

• 2 apples, honey crisp or granny smith apples, seeds removed, thinly sliced

• ¼  cup dried cranberries

• 1 small red onion, peeled and finely diced

• 4 oz honey goats or vegan feta or 1 avocado, diced

• ½ cup walnuts, or pecans lightly toasted

Putting it All Together

1. Mix the salad dressing ingredients together and set aside.

2. Massage 3 tablespoons of the dressing into the kale for 4-5 minutes.

3. On top of the kale, add the apples, red onion, goat cheese, walnuts and cranberries.

4. Pour over the remainder of the salad dressing, season to taste

Enjoy!

Salad Dressing

• 1/3 cup cold-pressed olive oil

• 3 Tablespoons white wine vinegar or raw apple cider vinegar

• 2 Tablespoons raw honey or maple syrup

• Juice of 1/2 orange and 1 Tablespoon orange zest

• 1 garlic clove, peeled, crushed

• 1/2 teaspoon Dijon mustard

• ½ teaspoon salt

• ¼ teaspoon freshly ground black pepper

• 1/2 teaspoon cinnamon

Add all the ingredients to a high-speed blender and blend until creamy and smooth.